True To You Journals
Journal Series Overview
Life transitions can bring on big changes, impacting your Self-identity, behaviors and perspective. Our self-guided coaching journals will assist you in reflecting, discovering and staying focused on your true Self so you can be at your best for you and those that you love.
Each journal includes:
40 weeks of topics and writing prompts to help you live a life of authenticity, confidence and fulfillment
Topics focus on your whole Self: Emotional, Physical, Mental, Social, Professional, Interpersonal, Spiritual Environment, Financial & Intellectual
Sections to support you in goal setting, gratitude, creating healthy habits and prioritization
Blank pages for free writing and other creative outlets
Beautiful designs and encouraging words
Our journals will give you expert guidance with a personalized feel during your life transition, allowing you to focus on being True To You so you can be at your best for your Self and for those around you.
The True To You Journal Series will give you the confidence and capability to live a true and authentic Self, especially during life’s transitions.
Some specific areas you will reflect on are: sleep, community support, boundaries, nutrition, identity, physical fitness, family systems, career, gratitude and goal setting.
Why Use Our Journals
Knowing Your Self is Important
Your Self is defined by your own experiences, perceptions, emotions, thoughts, behaviors, feelings, and values. It is basically what makes you, YOU!
Strengthens your character | Gives you confidence | Allows you to identify your strengths (and opportunities to grow) | Helps you make decisions | Aligns your values with your behaviors
Knowing and staying true to your Self is a journey.
Being true to your Self allows you to:
Build confidence and capability as a women, mother, partner, friend, or any other role you have in your life
Make decisions that are aligned to your values
Create healthy boundaries to care of others without losing what you value
Be authentic and real in all of your roles
Generate energy & passion for your life and those around you
Design & enjoy your life (live with purpose)
Your Self During Transition
It is easy to lose your Self during big life transitions - starting a new relationship changing your career or becoming a parent to name a few. Being somewhat lost during a transition is somewhat normal. Losing your Self completely however may leave you wondering “who am I?” This can make you feel lonely, confused, uncertain, and lose energy for activities you once enjoyed.
Finding your Self again takes deliberate dedication – time spent on your Self, exploring your values, your decisions, your actions, and designing a life that you want to live. Our self guided journals will get you back on track to your authentic, fulfilled and true Self.