Reflect |Discover | Grow

Be True To Your Self.

Navigating life’s transitions can bring a wide range of emotions and feelings. While some transitions like getting married and having a child may be planned and welcomed, other transitions may be unexpected and challenging. The True To You Journal Series provides support through life’s big transitions to help reduce stress, increase resilience and sustain your health and emotional well-being. Each journal has guidance prompts and space to reflect, discover and grow to help you be your best Self for you and for everyone you love.

“The True to You journal was my weekly reminder to take care of me first.”

—Sarah (mom of 3)

“This is such a wonderful project and something I dearly wish I could have had when I was a new Mum. Thank you for creating something so beautiful and needed.”

—Rebecca (grandmother)

“I needed a boost to make me feel like myself again. After having several kids, “my time” became less and less and it showed. I lost patience, lost connections with others and lost myself. The journal and online resources helped me find who I was again.”

— Jen (mom of 3)

“I wish I had a parent coach sooner! Someone to give me that extra strength of encouragement and support was life saving - now I have the confidence to give that same kindness, empathy and support to other moms too!”

— Kari